Yes, one man triple check is possible, as long as you set reps for yourself during the exercises because the timer never leaves. Shut up Beaver.
1 extra credit HIM emerged early for a pre Mammoth quick 1 mi. Run. As soon as 5:25 struck, I figured I might check the Slacks in case my F3 fasha had sent out a message, sure enough he did and YHC had to start preparing for a solo mission. Here’s what went down. I don’t want to give too much away because I’d like to do it all over with some other HIM’s. Never mind, I’ll share it all, here comes the preblast/backblast!
Grab the 35 pounder and shuffle it to the helipad for Warmarama: Cherry Pickers, SSH, Don Quixotes, Ukrainian Soldiers, Imperial Squat Walkers, Plank Jacks, Kettlebell Swings, Curls. Walk the KB any way I like to the hill.
11’s – Kettlebell swing at the top – Right arm overhead carry down hill. Squat Thrusters at the bottom – Left arm overhead carry to the top.
Carry the KB to the 6 bleachers – 6 step-ups tricep extensions at each bleacher. MoT-I am the 3rd between bleachers.
1 man Triple Check – 20 crunches w feet on the bench / KB Snowman Routine(5 SA KB swings, 4 Cleans, 3 Snatch to clean, 2 Shoulder Press, 1 Squat Thruster – other arm) / Run up to the batting cages and back.
80 Second Wall Sit
11’s – WWII / Merkin KB Pull-through(hard way) No MoT.
Make Trek BTTF with variety of KB exercises while walking.
It felt great to really push it after a great nights sleep last night! I can’t wait to get back at it as this was hopefully the last cold day of the year!
SYITG!