12, no 11, no 12, no back to 11 guys met this morning at First Watch for Day 3 of YHC’s 8-year celebration. Boberry was the guest of honor.
Mosey around the Parking Lot to warm up and then we made our way to the triangle park for a COP.
Mosey to the top of the triangle and pick a partner to share you morning with. P1 Moseys down the hill a “reasonable distance” while P2 does an exercise. P1 hollers up the hill and then starts the same exercise while P2 Moseys down the hill to the same reasonable distance. Repeat with various exercises until the bottom is reached.
At the bottom get in a Throuple (two groups of Quadouples). P1 Moseys up the Hill a reasonable is distance, P2 does an exercise, and P3 does a different exercise. Rotate between the runners running up hill or on flat ground. Last Call and his group always managed to run the hill.
Get back with your generous lover and make your way up the hill, but doing it together. Finish at the flag.
Announcements – the “official” 8 year anniversary date is tomorrow at 45MOM. It also happens to be Senor Frogs 3 years too.
Prayer Requests – Wojo’s Mom/Wojo’s family with her health issues and recent hip break/surgery. Prayers for his siblings who come to terms with the future and less ability to cope.
NMS – nice to pull into a full parking lot with a good First Watch crowd. Mumble Chatter was strong today. Day 3 complete, halfway there…