Started with a mosey and warmarama. Continuing with a 1.5 mile run around PFP. After a 20-count, it was time to start a ladder exercise.
The ladder consisted of:
50 Reps of your choice,
100-meter run
40 Reps of your choice,
100-meter run
30 Reps of your choice,
100-meter run
20 Reps of your choice,
100-meter run
10 Reps of your choice,
100-meter run
After the ladder was complete, we still had time to get a Dora in. The Dora consisted of:
300 Side saddle hops
200 WW2’s
100 Merkins – although not sure anyone made it to the merkins
Finished up with a cooldown and COT.