5 Rock N Roll Regulars came out to Rockwood for some fun. YHC had been so excited about the warm temperatures recently that I must have overlooked the fact that it was going to be cold, wet, and foggy outside. Lucky for us, it was 70 and sunny in our minds.
Mosey the the BBall courts for Warmerama:
Quick welcome and disclaimer
Various exercises in cadence.
Suicides:
Move to baseline for –
1 normal suicide
1 burpee at each line
1 burpee, 2 LBC’s at each line
1 burpee, 2 LBC’s, 3 merkins at each line
1 burpee, 2 LBC’s 3 merkins, 4 American hammers at each line
1 burpee, 2 LBC’s 3 merkins, 3 American hammers, 5 Carolina dry docs at each line
4 corners:
Mosey to the large parking lot for 4 corners with –
25 hand release merkins,
50 WWII’s
75 flutter kicks
100 monkey humpers
Quintuple Check:
Mosey to the hill near the trail for a quintuple check with –
Merkins, Dips, LBC’s, Monkey Humpers
Runner runs down the hill and back up.
3 rounds of wall work:
20 donkey kicks/Hoe downs
15 donkey kicks/Hoe downs
10 donkey kicks/ Hoe downs
All in cadence
Catch me if you can:
Mosey to the area next to the dog park –
Partner 1 bear crawls while partner 2 does 5 burpees and runs to switch spots.
Long mosey back to the flag for a couple mins of ab work.
Names/Numbers/YHC took us out.
Prayers for Chaplain’s son Jake as he recovers from his concussion. Prayers for Melville’s mother as she recovers from rotator cuff surgery.
Great work today. Always a great time a Rock N Roll.
Thanks for letting me lead,
House Party