5 HIMs emerged for a Beaver Style Lumberyard beatdown this morning, and they all pushed through it with great vigor! Baseball Season is upon us and so is the Snack Shack! Folks were bringing in what Yukon thought to be goodies as we were running through the rough and demanded hot dogs and skittles in passing that had YHC giggling!
Here’s what they witnessed:
Mosey to the E Helipad for disclaimer, F3 Mission and Warmarama:
- Arm Circles
- Reverse Arm Circles
- Cherry Pickers
- DQ’s
- Ukrainian Soldiers
- Various Leg Stretches
- 49 SSH’s IC
Eye of the Storm. 2 Rounds – 5 Burpees in the Eye between 4 routes of exercise of 12 reps each including:
- Merkins
- Sissy Squats
- LBC’s
- Plank Jacks
Mosey to the Coupon Stack for a round of YHC current favorite, Jack Webbs(thank you Gypsy!).
•Merkins & Coupon presses
Mosey to the W helipad for final COP
Deck of Leadership – F3 Card deck goes in the center of the PAX. 2 PAX draw a card from the deck, highest draw wins the chance to lead the PAX by counting cadence of exercise drawn or sets distance of MoTs.
- 100 Yrd Bear Crawl
- Burpees
- Oblique Crunches
- Heels to Heaven
- Rosilita’s
Numbers & Names
Announcements & Prayer Requests – Big prayers for the leadership of this nation.
Yukon closed us out in prayer.
Way to push yourselves this morning men! Thanks for coming out!