Tater wasn’t feeling well and sent some of us a text. So I took the Q for today.
Mosey around the parking lot.
Disclaimer
• I’m not a professional
• Push yourself but don’t hurt yourself
• Don’t leave here with more injuries than you came with
• Feel free to modify any exercise
Warm-up
• 20 SSHs
• 10 Man-Maker Merkins
• 15 Crunchy Frogs
• Stretch:
Mosey to Gridiron Endzone
• 20 IWs
• 10 Diamond Merkins
• 10 each side Suzanne Sommers
• Stretch:
Mosey to Gridiron Other Endzone
• 20 Squats
• 10 Stagger Arm Merkins
• 15 Dollies
• Stretch:
Mosey to the wall in front of the school
• People’s Chair 15 Air Press, 10 BTTW Shoulder taps, 5 Burpees OYO
• People’s Chair 15, Milkers, 10 BTTW Australian Mountain Climbers, 5 Burpees OYO
• People’s Chair 15 Muhammad Ali, 10 BTTW Toe Taps, 5 Burpees OYO
• People’s Chair 15 Lalannes, 10 Dirty Hookup, 5 Burpees OYO
Divided up for Triple Check:
• Partner 1: Timer runs around the parking islands
• Partner 2: Squats
• Partner 3: Crunchy Frogs
• Stretch:
Mosey to the poles for Pole Smoker Indian Run
Mosey to the benches on the far side of the field (away from the bathrooms)
• 10 Bulgarians in cadence: right leg back
• 10 Bulgarians in cadence: left leg back
• 15 Dips in cadence
• 10 Derkins in cadence
• 10 Bulgarians in cadence: right leg back
• 10 Bulgarians in cadence: left leg back
• 10 Dips in cadence
• 10 Derkins in cadence
• Stretch
• 10 Bulgarians in cadence: right leg back
• 10 Bulgarians in cadence: left leg back
• 10 Dips in cadence
Mosey to the parking lot bathroom for Triple check
• Partner 1: runs across parking lot and back
• Partner 2: Flutter kix
• Partner 3: Squats
Circle up in parking lot for ‘ring of fire’. Each person led an exercise.
Times up!
Announcements
March 10: Tuesday: 2nd Tuesday 2nd F: Joey’s Hot Dogs in Innsbrook, Noon.
COT
Lou Holtz recently passed away. I remember watching a motivational film. He was both inspirational and funny. He “was renowned for motivational, faith-based, and leadership-focused quotes, emphasizing attitude, discipline, and personal responsibility.” Google
“Life is 10 percent what happens to you and 90 percent how you respond to it”.
“Do right, do your best, and treat others as you want to be treated”.
“No one has ever drowned in sweat.”
“Don’t tell your problems to people: eighty percent don’t care; and the other twenty percent are glad you have them.”
“You’ll never get ahead of anyone as long as you try to get even with him.”
