Seemed fitting to lead two workouts to celebrate 2 great years being apart of the F3 family, today was 2 of 2. I went back and forth on what I wanted to do and opted for an Alamo classic. Loaded up the blocks and off we go!
Fast-paced mosey to kick things off, then the standard warmup.
DORA
Start at one end, 1 person runs, 1 person lifts.
Runner goes to the closer end and back, then switch and move back one parking space.
Block workouts: curls, skullcrushers, squats, swings, single arm rows
Running distance increases each time you move back, all the way to the far end of the parking lot.
We usually start with the long runs at the beginning, definitely more of a smokeshow going the opposite way…
Circle up and YHC took us out.
Good work fellas, always a pleasure to lead and be out there with ya