Seven swingers and one walker gathered on this fine morning for the latest edition of Huge Bells! The following is what allegedly happened.
We started with a mosey down the hill to the tennis courts for disclaimers and warmarama, then ventured over to the finest turf on the southside for the main event.
COP #1: Pyramid Schemes
Every movement was 10 reps and every new yard marker leading up to the 50 added a movement. Then we worked the scheme in reverse to the opposite goal line.
- GL: Swings
- 10yd: Swings, Squats
- 20yd: Swings, Squats, Merkins
- 30yd: Swings, Squats, Merkins, RDLs
- 40yd: Swings, Squats, Merkins, RDLs, High Pulls
- 50yd: Swings, Squats, Merkins, RDLs, High Pulls, OH Press
- 40yd-GL: Descend the pyramid
- 110 swings, 90 Squats, 70 Merkins, 50 RDLs (Ea. Leg), 30 High Pulls, 10 OH Press
COP #2: Ab Mary
While we recovered from climbing the pyramid we each selected a 20 count exercise to perform before heading back towards the flag.
COP #3: Partner Farmer Carry
Two pairs and a group of 3 then made their way up the hill to the flag where partner 1 farmer carried both KBs while partner 2 ran ahead to the next light pole and back to switch roles. The PAX made it up the hill with a couple minutes to spare and a lone House Party charging up the hill returning from his track laps.
Plank it up while HP returns to the flag, but what’s this?? House Party isn’t returning to the flag but continuing on his walk! The PAX was stunned with dispair as the planking continued but only for a moment as YHC called time.
Announcements:
– Sign up for GrowRuck 74 in September.
– Plenty of OTB, 2nd F, and 3rd F opportunities will start to emerge with the arrival of warmer weather. Keep an eye on slack.
Prayer Requests:
– YHC took us out and lifted up church friend Toby as he is looking for a new job.