Five went Deep this morning and had some difficulty coming up with exercises by letter. Before we got there, we did some warmups in the school parking lot, moseyed into Green Gate with ten merkins at each of the first five lights and then went to another parking lot for 11’s of WW2s and Dips. Then we moseyed closer to Broad Street to stop at Seymore’s favorite store, Milan Laser Hair Removal.
Each Pax was challenged to pick an exercise that spelled Milan. We started with Merkins, Imperial Walkers, Lunges, APDs and then we got stuck on “N” and did a 5 burpee penalty. Seymore started to show signs of either creativity, laziness or needing hair removal with attempting to create Nevada Prom Dates. It was rejected.
We then went next door to Attila’s favorite, Blue Cow Ice Cream. The challenge this time was Blue Cow. We started with Burpees, LBCs, Ukrainian Soldiers and then Seymore said Energetic Deadman’s Hang, which I vetoed, and we did Elevated Merkins instead. Followed that with Copperhead squats and then did Outlaws and Wide Grip Merkins. We moseyed to the main drag and on the way back took the Wong’s Tacos challenge. The main challenge is me remembering what we did.
The pax came up with Wide grip merkins (repeats allowed), an “O” I can’t remember, Nine merkins, some sort of G exercise, SSH or Squats, we got stuck at “T” and had penalty burpees, Alphabet Flutters (spell the alphabet with your feet), Crunchy Frogs, Overhead Press & Side Lunges. I wish I could remember more but at least Seymore has “Smooth skin for life, guaranteed”
We then went back to the flag did a little Mary and ended on time.
Reminder: Lunch Tuesday at Joeys.