70 plus and sunny for the latest edition of The Crossing. A rare off campus tour made for a memorable affair. Here is a brief summary for your viewing pleasure……………….
Couple of mosey laps around the parking lot, then circle up for Warm-Up:
Side Straddle Hops, Bruce Lee Punches, Imperial Walkers, Cherry Pickers, Hand Release Merkins, Freddy Mercuries, Hello Dollies, No Cheat APD’s, Karaoke, Bernie Sanders, Lunge Walk, Mummy Kicks. Might have missed a few.
Mosey up Parham Road, and turn right into the first neighborhood. Running up the hill – stop at left side mailboxes for 10 WWII sit-ups, right side mailboxes complete 5 Merkins.
On the way down: Left side mailboxes only – start with 5 jump squats. Add 5 at each mailbox. Worked our way up to 50. Ouch.
Mosey to the grassy knoll for Flutter Kick Ladder. Pax lay down in a line doing flutter kicks. Man in the back bear crawls to the front and does flutters. We switched up to Freddy Mercuries and LBC’s towards the end. Worked our way back to the parking lot.
Exercise three: 4 corners with Shoulder Taps, Carolina Dry Docks, Side Straddle Hops, Monkey Humpers.
1 minute of stretching and that is time.
Numbers, Names, Announcements, Prayer Requests. YHC took us out.
Final Thoughts: Excellent effort by the PAX this evening! The hill descent proved very challenging and our legs were smoked. We got some odd looks for the neighbors as well. Glad I didnt call Monkey Humpers. The WEAG Women’s fitness group passed and someone kept yelling “don’t pull on your neck!” – SMH
