10 men came together at the Forge for some fun with discs and burpees.
The Thang
Pledge, run around the parking lot, warm up with SSH, Good Mornings, Michael Phelps
Indian Run down to the court for a round of care bear square with 25 burpees, 25 merkins, 25 squats, and 25 BBS
Then to the football field in pairs with one PAX throwing a disc as far as he could while the other PAX did 3 exercises per every 10 yards on the way back after retrieving the discs including: hand release merkins, squats, and burpees.
Weaving Indian Run back to the flag for Chumba Wumba Burpees
Q Tip: Listening is a key leadership principle: “Tell me more”, repeating the last word, and repeating back the words said are effective ways to improve the skill.