A crowd that continued to assemble through COP, building to 17. Here is how this deceptive beat-down played out:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Lucky bus loop, 15 reps of an exercise and keep adding exercises
- 120 lawnmower pulls, each arm
- 105 curls
- 90 high pulls
- 75 overhead pulls
- 60 sit ‘n presses
- 45 KB FK
- 30 goblet squats
- 15 KB swings
- COT with YHC taking us out
Good to get some KB work in today. Fudd was nice enough to say he had few to no complaints. I need to get more of those workouts in.
Continued prayers for Roger Roger’s, Handshake’s and Wojo’s families as they have loved ones facing death. Grateful we can have a greater hope. God is good all of the time!
Attila