As I finish writing this BB, there is something white falling from the sky. It looks like snow, but that’s impossible. It was 73 degrees this morning, so I know that’s not snow. If you find out what it is, let me know.
The Ghost Flag made its reappearance today. It has been rehabilitated. New flag (the old one was in bad condition). Paint job on the shovel handle and a F3 sticker added.
Extra credit goes to Hitchhiker not only for jogging over but also for his invaluable ‘portapotty’ app.
Disclaimer
• I, a Pigment of your imagination, am the Q for today
• I am not a Professional
• Push yourself but don’t hurt yourself
• Modify whenever you think best
Circle up and
• 20 SSHs
• 10 Man-Maker Merkins
• 15 Crunchy Frogs
• Stretch:
Mosey to the nearest corner of the asphalt playground and label it ‘corner 1’
• 20 IWs
• 10 Diamond Merkins
• 10 each side Suzanne Sommers
• Stretch:
Mosey to middle of the fence on the asphalt playground and label it ‘corner 2’
• 20 Squats
• 10 Stagger Arm Merkins
• 15 Ukrainian Hammers
• Stretch:
Mosey to the other corner of asphalt playground away from the fence and label it ‘corner 3’
• 10 Don Quixotes
• 10 Stagger Arm Merkins
• 20 Heels to heaven
• Stretch:
Divided up into 3 groups of 2. Rotate Clockwise: 1 group goes to ‘corner 1’ another to ‘corner 2’ and 2 stay at ‘corner 3’. 3 times
• 10 Get-ups, (lay on your back and then stand up without using your hands.)
• 20 Merkins,
• 30 Ukrainian Hammers,
Line up in middle of the asphalt playground for 11s
• Mike Tyson & V-Ups
To the wall for
• 15 People’s chair airpress
• 10 BTTW hip slaps in cadence
• 5 People’s chair Milkers
• 10 BTTW Australian Mountain Climbers
• 5 burpees
• 15 People’s chair Lalanne
• 10 BTTW Toe Taps
• 5 burpees
Back to the flag where we joined by a circling TYA on his bicycle while we did a
• 60 count 6-inch leg lift
Announcements
Upchuck is looking for someone to replace him as a leader of the Bridge
COT:
Prayers for friends of Upchuck having severe health issues and for a member of the Pax who recently lost a parent and an in-law.
“No man is free who is not master of himself.” Epictetus
