10 grown-boys came out to Satan’s Hill this morning and got after it! Here’s what went down…
WARMARAMA – Moseyed to the bottom of the hill and back. Stretched out, gave the mission and got into it.
COP #1 – Build a Beast…ish
- Run to marker #1, perform (6) merkins and run back
- Run to marker #2, perform (6) merkins and run back
- Run to top of the hill, perform (6) merkins and run back
- Run to marker #1, perform (6) Squats and run back
- Run to marker #2, perform (6) Squats and run back
- Run to top of the hill, perform (6) Squats and run back
COP #2 – Ring of Fire with Rocks
- Each PAX member grabbed a rock and we circled up. Everyone took a turn calling out an exercise for the PAX to perform (13) reps.
COP#3 – Triple Check
- Pacer: Truck on Satan’s Hill
- Exercise 1: Curls with coupons
- Exercise 2: Pullups on the playground
ANNOUNCEMENTS
- Fandango’s 2-year on Monday at The Alamo!
- Alamo 3-year on Monday, 3/30…bring out FNG’s to be eligible for a prize from Heist!
PRAYERS/WINS
- WIN: Wildcat’s new treatment is going well!
- PRAYER: Folks near ODU after the shooting yesterday
Thanks for allowing me to lead, Fellas! Great to see everyone after having fart-sacked for the last couple months.