4 Gloom Warriors met in the dark parking lot of The Deep, awaiting whatever it was that was about to confront them. Attila and YHC warmed up with some running, while Gomer and Roger Roger came in on 2 wheels each. Welcome and disclaimer. COP: SSHs, arm circles, DMH, DQs, WWIIs, Mt. Climbers & Merkins. Recover.
Mosey to The Hill for 11s. Jump Squats and Heels to Heaven.
Mosey to the bus loop. Bear Crawl to the next lamp post. Pax picks an ab exercise. 20 were done. Lunge to the next lamp post. More abs. Bear crawl. Abs. Lunges. Abs (we did all sorts: side crunches, crunchy frogs, FMs, flutters, crotch grabbers, LBCs, V-Ups, etc.). We modified when the rain started, but continued the same concept under the bus loop awning.
Gomer regaled us with a tale. The point: You can do a helluva a lot more than you think you can. Get your mind right.
Next up: A Lindsay – SSHs & Reverse Crunches.
Next: Shoulder Taps – until the Q says stop.
60 seconds left: 60 second leg hold…hold it….hoooollld it…aaaaaand time.
Well done men!
BTTF for names and numbers.
Announcements: None ATM.
Prayer Requests: Prayers for Roger Roger’s family, his father in law, and his buddy’s and their families from United, some of which are overseas and some of which recently lost their lives.
I’m grateful for these men for showing up today, even with Wind-Mageddon looming. SYITG fellas!