2 Mammoth Ballers emerged from the gloom for a big ball of a time! YHC brought out the competition bell to get doubly wild with a KB routine that had the quads and forearms pleading mercy! Commando saved the day with some hand warmers as YHC must have either the wrong winter gloves or some poor circulation in his fingers(call me chicken fingers(frozen)). Here’s what you sorry fartsackers could’ve witnessed!
Warmarama!
- Mosey to the helipad
- 17 SSHs IC
- 17 Mountain Climbers IC
- Wilson’s Wife
- Fudds Wife
- Toe Grabs
- Butterflies
- 17 Helicopters IC
- 17 ish Tie Fighters IC
- Mosey back to the balls!
The Thang!
8 Sets – 30 break after each set.
- 2 Kettlebell Squat Thrusters – 6 Rep
- 1 KB Tricep Extensions- 12 Reps
- 2 KB Farmer Carry 100 yards – replace final set with counterweight oblique dips.
- 1 KB Goblet Squats – Sissy Style 10 Reps.
That’s about all we had time for this gloom. CoT and Commando prayed us out! Prayers for Commandos good friend Tim who was diagnosed with Alzheimer’s and prayers for our PAX Bam Bam and his family!