Machismo had a last minute early morning concrete pour, so YHC took the Q. YHC and 2 brave souls enjoyed all that Bon Iron had to offer.
Mosey to the bus loop and warm-up: SSH (16 count, to celebrate my 16th anniversary); the perfect exercise; Merkins; ISW; Ukrainian Soldiers; WW2.
Workout 1: Mosey to the far field for a set of 11’s (Merkins & WW2), caveat was to count them out in Spanish.
Workout 2: Mosey to the playground, Abbreviated DORA (50 squats, 100 Freddie Mercury, 150 Monkey Humpers), while the other took a lap around the track.
Workout 3: Took a mosey lap around the track, to set up for a Triple Check (Plank; SSH; run to fence and back)
Workout 4: Head on over to the Bon Wall. Start with a 30 count peoples chair, bear crawl up hill and crawl bear down, 20 count Muhamad Ali’s with a crawl up and down the hill; 20 count hoe down’s with a crawl up and down the hill. Repeat 2 more times.
As we make our way to the parking lot, 10 broad-jump burpees, followed by 10 lunges, and a sprint to the Marquee Sign. A good push to finish off.
Numbers, Names, Announcements and Prayers.
Coffeerama provided by Machine Head at Polk House, which always has some good discussion and fellowship