Frozen Gumbo with a side of Foreskin

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8 sleep challenged men posted extra early this morning hoping for a bowl of warm Gumbo to heat their soul. One brought a side of foreskin to the party. The rest, just mumblechatter and flatulence. This is what we did, more or less:

Mosey to the breezy front bricks of the church for COP – all semblance of cadence was lost as Last Call brought the Lounge vibe to the party. Nonetheless, we attempted to warm-up…FAIL.

THANG:

Mosey to the back parking lot for a compounding 4-corners:

  1. 10 merkins
  2. 10 merkins, 20 squats
  3. 10 merkins, 20 squats, 30 2-ct mountain climbers
  4. 10 merkins, 20 squats, 30 2-ct mountain climbers, 40 SSHs

Back to corner 1 for some deadman hang, shoulder taps and homage to wives of Wilson and Fudd.

Proper DORA – partner up on the church steps and complete “25” proper DORA exercises including 1 HRM, 2 Squats and 3 WWIIs while partner runs to dumpsters, does 2 burpees and returns. Thanks to Senor Frog, we completed only 3 rounds of running…#newmath.

Mosey around the darkside of the church, paying our speedbumb/burpee tolls, and back to the cars for some KB fun.

THE SUCK:

2 groups of4. Each group has 1 KB. Exercises are: KB Swings, Squat Jumps, Freddie Mercuries, and a runner for the timer around the parking lot. Complete 2 rounds so each group could get a turn with the 35LB KB.

KB Circle Jerk:

In a circle with KBs at the mid-way points, 2 PAX with KBs complete 5 sit and press then pass KBs to the left. All PAX w/o KBs do American Hammers. Complete after each person does sit and press with both KBs.

Round 2 – do 10 2-ct flutters while holding KBs above your head, pass to left. Non-KB pax do LBCs

Round 3 – do 5 squat and press and pass left, non-KB Pax do Imperial Squat Walkers

TIME – Numbers, Names, Announcements and Prayers.

Announcements:

  • See Upchuck if you are willing/interested in taking over the leadership (planning/organizing) of The Bridge.

Prayers:

  • Roger Roger’s FIL
  • Woj’s Mother
  • Charlotte

NMS:
Damn it was cold this morning and that wind cut right through all layers – but maybe not EFH’s foreskin. Great to be back in the gloom after a week off with Spring Break but I wish the temps were different. Looks like the temperature roller coaster continues for another week so plan accordingly.

Be good. Do good. Have a good day!

No More Gumbo For You!

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