5 HIMS including an FNG came out for school this morning. Here’s what went down:
Warm up: mosey to the bus loop and circled up. SSH, Ukranian soldiers, Imperial walkers, and various stretches
The thang: BILLLY MADISON. We all went back to school today. Run the bus loop and pair it with an exercise with 12 reps. ladder style.
Kindergarten: 2 Burpees
1st grade: SSH
2nd grade: calf raises
3rd grade: flutter kicks (double count)
4th grade: squats
5th grade: LBCs
6th grade: merkins
7th grade: Carolina dry docks
8th grade: Lunges (6 right, 6 left)
9th grade: plank jacks
10th grade: American hammers
11th grade: HR merkins
12th grade: diamond merkins
We ran out of time and had to complete 10th – 12th grade at the end in one final set. We modified the run half way through after Ponch noticed each bus parking spot was numbered and we then ran to the associated number, which shortened up the run. Only a GED this morning for the PAX!
N/N
Announcements: -> slack, Glow for Galactosemia 5K, Rudy’s fundraiser for Lighthouse
Prayers: Ledecky’s father in law is recovering from heart surgery, Pax with unmentioned prayers
Happy to see an FNG come out, thanks to BRU! He gave us a lot of options for names but we landed on Ledecky. Pleasure to lead you fine gentlemen.