YHC showed up to see Yardsale and Surf and Turf. Broke out the jump rope and 10# mini iron bats for a station workout, here is what happened.
COP
Circle up for 20 ssh, then mosey a lap for warm up.
THANG
Station 1 (S1) – jump rope for 50 reps as the timer, S2 – Bat swings to vertical, S3 – KB curls, we rotate through all stations for a set. Complete 2 more sets for a triple check. walk a lap.
S1 – jump rope 60 times as timer, S2 – tricep extensions, S3 – KB swings and we rotate through all stations for a set. Complete 2 more sets for a triple check. walk a lap.
S1 – jump rope 50 times as timer, S2 – Around the world with curls, S3 – sit up press and we rotate through all stations for a set. Complete 2 more sets for a triple check. walk a lap. This was the end of the time for today.
Numberama, namerama, Yardsale took us out in prayer.
Great workout this mrong gents, see you in the gloom soon….Cheers, CB!