COP
YHC showed up for the monday workout and was pleased to see a F3 brother that has not posted in awhile…Sandman, and Yardsale showed up to make 3 for this mornings workout and here is what went down. We mosey to the East entrance for 20 SSH, 10 4ct helicopters, 15 arm circles 10 small and 5 big, reverso, 10 LBC’s, 10 Alabama prom dates.
THANG
We mosey to the parking lot for a triple check. P1 – runs 2 laps as the timer, P2 – dips, and p3 step ups on the wall. Do a compleete rotation 2 more times for a triple check.
We mosey to the back entrance and touch a tree, P1 touches 3 trees as the timer, P2 – Donkey kicks and P3 – hand release merkins. We go through all stations for a set and perform 2 more sets for a triple check.
We mosey to the front of school, the to the east lost to cool down.
Numberama, namerama, Yardsale took us out in prayer.
Great workout this morning, glas to see Sandman…been awhile.
See you in the cloom soon….Cheers….CB!