YHC showed up to one other and we had a great workout with the perfect dark and 70 degrees with a nice wind. This was an excellent morning for a workout and we di the following:
COP
Mosey to the East Entrance for 20 SSH, 10 DQ’s, 10 4 ct Helicopters, 10 LBC’s, 10 Alabama prom dates, One legged prom date with right leg – 10 reps repeato with left leg.
THANG
We mosey to the block wall and start with 15 step ups and run a lap, 10 dips, run a lap, 15 forward lunges on wall, run a lap. Mosey to North side of school, Wall sit and touch toes, knees then wall by head, repeat this 14 more times. Mosey to bus loop. Mosey 2 laps and dips on the bench for 10 reps. Mosey back to flag.
Numberama, Namerama, Yardsale took us out in prayer.