21 dudes met at the Circus in search of fellowship, a KB beatdown and probably coffee. The number 21 brought back an old memory of an internship interview on my 21st birthday after a night of celebrating the big birthday. Let’s just say I did not get that job.
COP: The usual – DQs, helicopters, HRMs, FMs and plank jacks (somewhat usual). Mosey to back of school.
Call out a type of carry. Once done do two sets of 20 of an exercise.
Rifle carry – swings
Rifle carry – lawnmower pulls
Triceps while moseying – sit and press
Around the world – no exercise this time
4 corners – 10 burpees, 20 Irish hammers (I am starting to like those), 30 2 count mountain climbers, 40 coupon squats.
Mosey to Pump Road side of school. Halos one way then halos the other way. 2 sets of 20 calf raises. Around the world; mosey to bus loop.
Death crawls – 2 sets tricep pull downs.
Lunges back to base or at least close to base.
Finished with a couple of ab exercises and stretching.
Upchuck needs a replacement for Bridge site Q. Prayers for Handshake’s niece Charlotte and Fudd’s sister Mary. Come out for my birthday Q Saturday at Gridiron if you like. Geno Smith is back with the Jets because he was great the first time he played for them. Thanks for letting me lead!