6 Nugget Lovers emerged onto The Lumberyard this gloom with warm fart sacks on their mind. Beaver would try to ensure warmth but couldn’t promise it with the gusts of wind Pine Fork Park offers, at these temps, it seems to cut right through!
The Thang! 🥨
Mosey to small parking lot for Roll Call!- PAX performs Commandos as each PAX makes their way up front to perform 4 burpees with a name shout!
Mosey to the E helipad for Warmarama!
- Dq’s
- Cherry Pickers
- Wilson’s Wife
- Runners Stretch
- Fudds Wife
- APDs
- Toe grabs and butterflies
Make our way to the 🏈 field for 25 yard step overs and run 25 yards – 4x’s
Circle up at center field for The No Cheaters 400 Club
- 25 Hand Release Merkins
- 25 Hands on chest WWII’s
- 25 Grass touch at the sides deep Squats
- 25 Penguins (hard way)
- Perform 4 times for 400 Reps of no cheats
Indigenous Bear Crawl to the Snack Shack, back of the PAX performs 4 burpees and runs to the front of the line.
Dora 400 – partner up!
- 75 Beaver Nuggets – Bulgarian Split Squat Jumps (5 ea. leg until partner returns)
- 125 Decline Merkins
- 200 Freddie’s (hard way)
Mosey BTTFs!
Numbers and Names!
Announcements –
- F3 Family ruck/hike tomorrow at 2 PM at the Ruckhenge AO (see sSlacl)
- Chesty Puller 10 &11K in Westpoint on June 20 at 7:30 AM – ask me for sign up details
Prayer Requests –
- Tin Man and his recovery from a heart attack
- Bangkoks uncles health, ended up making a trip to the hospital while at a funeral.
- Bam Bams family – they will be taking a break from trying for baby #2 after some complications.
- Patience with our little ones and others little ones.
Yukon Cornelius took us out with a prayer!🙏
As weather warms up, look for opportunities to share this great brotherhood we call F3 with other men. Give it away!
Great work this morning men!