8 classic rock metal swingers strode into Huge Bells ready to rock. Here’s how we hit replay on a full body whoopin:
WARMERAMA:
- Classic Rock ON 🎸 🤘
- Mosey lap with KB’s + variable movements
- Inchworm to the top of the knoll, then back down to circle up
- Welcome & Disclaimer
- Warm-up Reps IC
THE THANG:
- Mosey around to the amphitheater and line up for ELEVENS
- Turkish Getups 10 —> 1
- KB Smokers x10 EVERY TIME
- KB Bear Crawl between sides
Mosey BTTF for COT:
- Counterama # 8
- Namerama
- Announcerama (see Below)
- BOM Prayer 🙏
- Pull-up Challenge! (Currently at 12)
NMS: Solid PAX for a Turkish smokefest. These boys put in the WORK! 💪 Awesome to see DANGLE back in the gloom today after a year hiatus (BIL of Snip and Stagg) – just one more BIL to go! TClaps to Snuff planting an F3 Flag, AND bringing delicious coffee! After our goofy picture at the flags, Dookie proved he could clutch a KB with his legs and complete x3 perfect pullups! Keep getting after it! Pretty sure today’s Q starts the countdown to a total of 500 documented Q’s for YHC. 🔥 Yours AYE! ~Dr Tryhard
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 4/11 OTB Ruck + BBQ (Machismo’s)
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! Registration Link below: