Four of Midlothian’s most handsome men gathered at The Old Hundred this morning only to discover the lights were also on spring break. Undeterred by the monsters in the dark, our fearless heroes pressed on. Heres what went down:
Warm Up: Short mosey, SSH, Ukrainian Soldiers, Copper Head Squats, various stretches.
Workout 1: Four Corners. Corner 1: kettlebell rows (10 per arm). Corner 2: 20 swings. Corner 3: 30 deadlift/squat combo. Corner 4: 40 overhead press to crossbody crunch.
Workout 2: Ring of Fire. Various ab exercises around the circle.
COT: numbers/names. Announcements: Nancy Lopez 5K on April 11 (details on Slack). Took us out in prayer.
Thankful for fellowship with you fine men. ‘Til next time!