2 well-seasoned, creaky-jointed old dudes descended upon WDog on a Beautiful April Fools Day in a quest back to full F3 glory. Here’s the simple but exciting recap.
COP:
Simple stretching to keep the pain away.
Thang:
Vita Trail loops with stops at each station for alternating exercises. AMLapsAP.
- 10 merks
- 10 squats
Total of 120 merkins, 120 squats and 2.5 miles covered. BTVSF.
COT:
Thankful for the beautiful day and excited for the journey back to bootcamping with the boys.
NMS:
BT has gradually been getting back into the mix and after posting last week after a long hiatus for Senor Frog’s squat-fest was looking forward to catching up with Swirly and doing something more than walking. Both initiatives achieved. Even got some sweat going with the warm temps.
– BT