8 Redwoods from far and wide descended on a truly 70 and sunny April Saturday at DogPile. As the clock hit go-time YHC and an initial PAX of 7 mosey’d down Love Hill for a moonlight guided COP.
Circle up for Imperial Walkers, Ukrainian Soldiers, Dead Man Hangs, mini Broga, a few merkins, LBCs and APDs
The Thang
Partner-ish up for a Catch Me If You Can toward the Pump House
- walking Lt. Dans, bear crawl and broad jumps
- hand release merkin buy ins then chase
- briefly wave at the Pipe Loop
- joined by Hitchhiker at some point along the way
Using the traffic lights, Moving Lindsay up the hill towards James Falls Circle — monkey humpers and LBCs
recovery mosey to Rugby Rd
Partner up for Personal Doras up Pump House Drive
- rotating 1 Merkin, 2 squats and 3 plank jacks (repeato)
mosey to the amphitheater
Triple Check of 4
- pace car runs the perimeter of the Dogwood Dell (not the exterior)
- box squats and step ups to round things out
- 5 incline merkin per step buy out to get out of the gnats/bugs and the Amphitheater
BTTF for some Broga and a merkin ring of fire.
Numberama, Namerama, YHC took us out.
Please lift up Handshake’s M’s niece and her family.
The Bridge needs a new F3RVA local lead. See Slack for details.
Way to work today fellas on a swampy and buggy morning. Reports are the loop around Dogpile clocked the PAX in around 2.4–2.6 miles pending the watch of preference. Impressive that Hitch found the PAX by the pumphouse…. is there a feature in his app that tracks the Q?
Active Recovery was the name of the game between stops in the Thang…. and a it should definitely get consideration for a future FNG.
Happy Easter!
Wojo out.