6 Good Eggs got together for the Easter weekend edition of Rocknroll at Rockwood Park. 4 moseyed over to the basketball court to be joined by the other two during the warmarama with the disclaimer.
Twas a standard warmarama with exception to YHC’S attempt at Dr W’s in cadence.
Mosey over to the first tee ball field on the left, if you made a wrong way left into the park at the main entrance.
There happened to be some beastly cindies from where they were finishing a wall behind home plate. Too heavy for YHC to do curls, so we opted for a set of Goblet Squats, then a Farmer’s Carry lap around the bases.
Mosey over to the freshly paved parking lot, with fresh lines of paint and everything.
Ascending Cocaine Kangaroos
Start with 1 Jump Squat, increasing by 1 at each white line. Walking Lunges in between. Stop at the pole about halfway. Nearly 20 Jump Squats.
Ascending Cocaine Crab Walks
Ascending Ab exercises of choice at each white line. Crab walk in between.
Mosey to the parking lot next to the dog park.
Four Corners Prostitute Style
10 Mountain Climbers
20 Plank Jacks
30 Oblique LBCs
40 Side Straddle Hops
Indigenous People’s Run
PAX in the rear does 1 Burpee and runs to the front. Around the park and back to the flag.
EMOM Merkins
10 Merkins Every Minute On The Minute, for 10 minutes. Last minute As Many Reps As Possible. (AMRAP) Cha Cha hit his age on the number on the last set. What an animal!!
Cha Cha led some Broga, and took us out.
Happy Easter to Everyone