Three triumphant trees dropped into Tunnel Vision to see what lab grown exercises were up next. According to the crown vic going a bit too quick b/c of our APDs this is how it went down more or less.
Welcome, Disclaimer, 8 Gurpee start.
Mosey to COP. Mountain climbers x 25, DQ x10, Turn N Bounce x10, Hip Rotations, Neck Rotations, DMH, Mercans x20, Open book stretch 5 each side, APD x 10, Pilates APD x10, APD kicks. 20x WW2.
1+2+3+4+5 Gurpees (15) at each tunnel light.
Mosey to amphitheater: 20x Dips, 20x bench kicks, 10x climax dips.
Mosey to picnic tables. 10x Decline elevated downward dog. 15x Sit squats. Mercans: 10x Decline mercans, 10x wide arm, 10x diamonds, 10x Ranger, 10x fingers out, 10x fingers in. LBCs: 35x regular, 10x straight leg each side, 10x both legs straight, 10x both legs up.
Bear crawl across parking lot. Alligator crawl to other curb.
Mosey to playground, frogger across road. Focused Split Squats
Mosey to COP. Mary: 15x Flutters, 15x Hello Dolly, 15x Rosalita
YHC took us out. Prayers for the Pax,
Our mission in F3 is to give it away!
NMS – thanks for being my lab partners!
Get some!