Three sunrise chasers got up early this morning to sling some balls together here’s how it went down…
We started with some much needed basic stretches then jumped straight into Tabata
6 rounds of 20 seconds on, 10 seconds rest. After each 6th round we ran ¼ mile. We cycled through 6 different exercises
• Halos
• Merkin pull throughs
• Curls
• WW3
• Squats
• Plank pull-throughs
It felt great to be back at Mammoth Balls and this weather made it even better.The YHC had a habit of blacking out and talking like Boomhauer during Merkins for some reason
We also had an FNG join us from church who absolutely crushed it. Prior military, works at Dominion, married with a couple of kids. He even shared a story about the Green Turtle bar inside the Caps stadium. We’ll hold off on naming him “Green Turtle”… for now naming comes next week.
Beaver closed us out with a prayer.