Bootcampers, runners, kettlebellers, ruckers………….ballers?
Mosey to the small basketball court for Warm-Up: SSH’s, Don Quixotes, Big Overhead Claps, Bruce Lee Punches, Crab Cakes, Freddy Mercuries, No Cheat APD’s, Knee Pulls, Side Steppers (??), High Knees, Mummy Kicks, Mario Jumps, Butt Kicks, Lt. Dan’s, Sprint. Might have missed a couple.
Exercise One: Free Throw Shooting
Missed shot – everyone does a suicide.
Made shot – shooter choice.
Airball – 10 Burpees
We managed to miss every shot until Steamer came through in Round 2. We also completed 10 burpees
Exercise Two: Medicine Ball Layups. Dribble down the court and make a shot. PAX complete various exercises for the duration.
Exercise Three: Passing. With a partner, side shuffle down the court while completing back and forth chest passes. Drops = 5 burpees. PAX complete various exercises for the duration.
Round 2 was completed with Medicine Ball. I believe we had 2 drops and the appropriate number of burpees were completed.
Exercise Four: 3 passes and make a shot. Just like it sounds with a partner. PAX does various exercises throughout. Made shots = Mario Jumps down the court and back. Missed shots = Sprints.
Exercise Five: 3 Pointers.
Missed shot: 10 hand release merkins
Made shot: shooters choice.
Airball – 10 Burpees
Take a wild guess at how many merkins were completed. We also did 10 burpees.
Exercise Six: 21. Chaplain childhood rules with tips taking you back to zero. Deep Dish got to 20 just as time expired and was declared the winner.
Back to the flag for Numbers/Names/Announcements
YHC took us out
Final thoughts: It was a fun workout this morning! The PAX generally looked bad on most of the drills, but people came to life during the game of 21. Deep Dish and Six Shooter were standouts. YHC became enraged when a Little Leaguer shouted “airball” during one of the exercises. You try finishing workout, punk!
SYITG