We had a visitor from downrange. Chowda, a Boston native, can’t remember where he resides now. Good dude!
Mosey to the tennis courts.
Overhead stretch, dead man hang, cherry pickers, helicopters, arm circles, Michael Phelps, SSHs, copperhead squats, merkins, the wife stretches, tempo Freddie Mercurys, APDs
Dora on the tennis court.
100 chain smokers, 200 SSHs, 300 plank jacks, runner around the perimeter of the courts
Mosey to the big parking lot next to the concessions stand.
4 corners, not lady of the night style. 10 burpees, 20 spiderman merkins, 30 Carolina drydocks, 40 merkins
Down by the ball fields:
10 dirty hookups, 10 derkins (merkins w/ feet elevated), 20 dips on the bleachers, repeat 3x
Short mosey into the woods.
Dora. 50 pullups, 100 imperial squat walkers, 200 jump squats, runner to the trailhead and back.
Five minute mosey BTTF.
That’s it, fellas! Great effort today. Thank you for letting me lead you. Until next time!