2 Tigers emerged from the gloom this Saturday morning at The Lumberyard, Choo Choo pitched the new AO Lumberyard flag that Commando supplied, which looks killer!
Here’s what Taiwan Tammy witnessed!
We each showed up early for some preworkout 🏃
Warmarama Stretch Session – involving about 15 mins of a brief mosey with an emphasis on stretching and little Warmarama.
CoP 1 – 4 Corners Prosty Style to get the heat rate going
- 10 Copperhead Squats
- 20 Mntn Climbers
- 30 SSH’s
- 40 Plank Jacks
- 10 Merkin bonus round
CoP 2 – 11’s
- Mike Tysons
- Chain Smokers
CoP 3 – PAX Drag
- indigenous style Bear crawl pull-through with single coupon down center field (53yards) while partner performs 5 merkins and switch off with partner.
Repeat