In a moment of zealousness, YHC jumped right into the exercises—until Upchuck called the Q out with a very fair “why aren’t we stretching first?” Audible made, and we kicked things off with a proper stretch to get loose.
From there, we moved into five rounds of Tabata-style paired exercises, with one lap run between each set. On the final round we do two laps.
Strong showing this morning with an average age of 47.6 years young.
Mumble chatter was entertaining as always:
- Hair loss solutions and whether a trip to Turkey for plugs is in our future
- College reunion stories and what’s changed (and what hasn’t)
- Hitchhikers apparently signing up for the London Marathon
- A surprisingly deep dive into Korean healthcare
Closed things out with a quick reflection on friendship—how as we get older, it takes more intentionality to stay connected, but mornings like this make it easier. Grateful for this group and the consistency, laughs, and accountability.