Four guys showed up on this brisk morning ready to put in work and get our pump on. We knocked out a Tabata workout with 6 rounds of 20 seconds on, 10 seconds off, followed by a 200 yard run at the end of each round.
- Pull-through merkins
- Curls
- Plungers
- Snatch and press
- Squats
- WW3
With five minutes to spare, New Kent’s finest rolled through. We’ve got a rule down here in the country if law enforcement shows up during a workout, it’s 10 burpees for everyone.
Numbers, Names, and Prayer Requests
Announcements: Commando is doing a trail run this weekend for Riverrock.
Master Oogy led us out with an awesome prayer this morning. That man truly has a way with words. What an incredible way to start a Tuesday. Grateful to cross paths with these men and share these mornings together.