15 of F3s finest rolled into The Alamo to get their week kicked off right. YHC was ready to sweat out bad weekend decisions.
0530 and LFG. Short little mosey go get the heart rate up. Warmarama of Modifiers / Mankillers starting at 10, jazzercise, highknees, merkins into plank into mountain climbers into shoulder taps.
COP 1: Run down and through the tunnel for 11s. Jump squats and run up the stairs to the street for merkins
COP 2: Jog back to the tennis courts for four corners. Just stack at each corner 10 Carolina Dry Docks, 20 fence smokers, 30 merkins, 40 SSH. Feeling like caged animals, bearcrawls were the mode of transportation to each corner.
COP 3: Triple check. Timer up the hill to the far pole, others performed jump squats and raise the roofs.
Just enough time to get back to the flag for a plank and name the PAX member to your left. Only 5 penalty merkins. Nice work PAX!!
Just a few rounds of ring of Mary abs 10 reps.
Numbers, Names, PR, COT
Great news for Hermeys son and his scans. PR for Trespass searching for a new job.
Pain is only weakness leaving your body
Always an honor to lead you gents!