8 regulars met for a Saturday morning beatdown led by YHC. 60 degree weather and a slight breeze.
Mosey to the Vita Course for some grab ass and a COP
Mosey to the Monkey Bars to watch grown men struggle to not rip their arms out of the sockets and watch Upchuck bang his knee.
Mosey to Burpee Lake and get in 2 groups. Both groups do the same exercises but run the opposite way around the lake. At each light pole the groups do 5 HRM’s, 10 Deep Squats, 15 LBC’s.
Meet at the opposite side of the lake and wonder how long Senor Frog and Mudslide continue to move while the rest of the pax follows the directions to stop at a certain light pole.
Mosey to the Benches at the Lake building. Bench Kicks, Decline Merkins, Incline Merkins.
Mosey to the front of the Lake Building for Swirly’s World Famous Touch a Tree.
Mosey to the former Columbus statue location fountain and do Bench Kicks. Upchuck and Senor Frog exchange foreplay and it ended up with a soaking wet Senor Frog.
Mosey over to the back of the school to Vinny’s Swingset and complete 4 rounds of planking knee rises, or whatever they are called.
Mosey back to the flag with 12 seconds to space
Announcements – Summer Tour Week 2: The Deep, Raider Run, Dogpile, Home Grown Half Marathon in Augusts, Flatty’s Happy Hour (this has already been completed by the time this backblast was released).
NMS – beautiful morning for a beatdown. YHC was glad to lead.