14 grown boys ran all over the place this morning at The Alamo.
WARMARAMA – Took a lap, gave the mission, stretched out, learned all about Futon’s latest accomplishment and got into it!
COP #1 – MEGA 4 Corners
- Used every bit of The Alamo space for this one.
- Corner 1: Burpees
- Corner 2: Merkins
- Corner 3: SSH
- Corner 4: WW2’s
COP #2 – Itty Bitty 4 Corners
- Used the tennis courts for this round
- Round 1 – Legs
- Round 2 – Abs
COP #3 – Partner exercices
- BC to the center, (5) Booyah Merkins, 3x
- Crabwalk to the center, (5) Booyah WW2’s, 3x
- Lunge to the center, (5) Weird Squats, 3x
COP #4 – Wiffleball Toss
- Tossed a random wiffleball around for some fun/punishments.
ANNOUNCEMENTS
- BOS at Timberwolf on Thursday. Basketball this week!
PRAYERS/WINS
- Summer getting started. Patience and poise!