After a long break from the Q, I got back at it today. Highlight: Initiating a FNG to the fold at Hoedown. Welcome, Knight!
Warm Up: Spine Circuit Stretch; 20-count side straddle hops; 20 imperial walkers; 20 windmills; 20 inchworm merkins
[Mosey to retrieve coupons.]
Thang 1: 20 squats (with coupons), followed by mosey around parking lot; 20 kettle bell swings, followed by mosey; 20 curls, followed by mosey.
Palate cleanser1 : 10 burpees
Thang 2: 20 squats (with coupons), followed by mosey; 20 overhead press, plus mosey; 20 bentover rows, followed by mosey.
Palate cleanser 2: 10 burpees
Thang 3: 20 squats (with coupons), plus mosey; 20 American hammers, plus mosey; 20 curls, plus mosey.
Palate cleanser 3: 10 burpees
Thang 4: 20 squats (with coupons), plus mosey; 20 kettle bell swings, plus mosey; 20 curls, plus mosey.
Dessert: 10 burpees
Digestif: 40 yards of murder bunnies
[Mosey back to flag]
Man Killers (from 5-count down only), plus 20 WWI’s
We then had the honor of welcoming FNG (Ryan Berry) to the fold. His F3 name is Knight.
*Participants: Spine (Q), Pigskin, Salt Lick, Beta, and (introducing) Knight