Eighteen dudes, including 10 Summer Tourist and one traveler from Cincinnati posted on this Perfect Saturday morning to Atlee High School. According to the two ladies who turned around and walked in the opposite direction at least twice when they came across the PAX exercising, this is what occurred.
The Thang
Parking Lot Tracers
COP: All IC except for the Burpees: SSH, Helicopters, Don Quixotes, One legged lunges, the other leg, Arm Circles, Reverso, 5 Burpees OYO, 5 Burpees, Merkins, Angled Knee Jumps, Foot -to-Hand Mountain Climbers, American Hammers, LBCs, Heels-to-Heaven, Hello Dollies, One legged APDs, other leg, both legs.
Mosey to other side of school
Triple Check #1 – Donkey Kicks, Squats, touch 3 different trees
Pole Smokers – Grab pole while holding 6 inches. All PAX will do 10 leg lifts and then run to the other side.
Mosey to back of campus while doing 5 burpees at each speed bump.
Triple Check #2: Carolina Dry Docks, WW2s, Bernie Sanders to top of the hill and run back
Mosey along baseball/softball fields stopping in open areas and doing 5 jump squats and 10 merkins
Indigenous People Run to front of the school
Plank-O-Rama – Hold Plank – All IC: Alternate between Carolina Dry Docks and Merkins, Hold Plank, Rotate to Right Elbow, drop hip and raise, hold side plank, Rotate to Back Plank, drop butt and raise, hold plank, Rotate to Left Elbow, Drop Hip and Raise, Hold side Plank, Rotate to Front Blank, Makhtar N’Diayes, Mountain Climbers, followed by Freddie Mercuries, Rosalitas, Hold Six Inches while Q counts down from 30 – 1.
Mosey back to SF
COP: Numberarama, Name-O-Rama, Announcements, Opus took us out.
NMS
It was great having so many tourist join for this bootcamp today. Well done everybody. Let’s keep up the tour throughout the summer. A large group joined for coffee afterwards. Topics varied a lot from bootcamps from the past to our hopes for our health 20 years from now.
Announcements
- Summer Tour Continues – Look at Slack for next week’s locations
- Sign up for Breaking Bread
- For the health of the PAX, put emergency contact info into Slack. Also, one PAX member should always have a phone with them.
Gotta Run!
Phonics