As we stepped off, Warby had a question for YHC to kick things off — and that set the tone for the beatdown that followed.
Mosey to get loose, straight into…
Warm-o-rama: SSH, Dead Man Hang, Cherry Pickers, Merkins, LBCs, Freddies.
Thang:
Four Corners, prostitute style, around the parking lot — Inchworm Merkins, Squats, Drydocks, LBCs.
Lightpole Alley — worked down the street as a group, adding 5 reps to the called exercise at each pole. When we hit resistance, switched it up: Monkey Humpers, Sumo Squats, Burpees, Merkins.
Back to the court for another round of Four Corners, prostitute style — Firecrackers, Merkins, Squats, Freddies.
With a couple minutes left, closed it out with a suicide on the court to empty the tank.
Announcements, prayer requests, and Wildcat took us out.