Swoop wanted to ring in the 250th the right way — with a beatdown. Scoured the town the night before for anyone crazy enough to join, and found one willing soul: Woodman. Regular time, town park, 70s (or maybe a touch hotter) and sunny — America showed up for its birthday.
Warm-o-rama: SSH, Dead Man Hang, LBCs, Merkins — got the blood moving before the real work started.
Thang:
DORA — LBCs, Merkins, Squats, split up and crushed it together.
Lightpole Alley — Cape Charles apparently planted a lightpole every ten feet just for this. Ran pole to pole, 10 reps of a called exercise at each one. No shortage of poles, no shortage of suffering.
Closed it out with a 2-man Triple Check — Shoulder Taps, Merkins, LBCs, partner-style until the legs gave out.
Heat and humidity brought their own agenda today, no joke. But Woodman showed up ready to work on a holiday morning with little notice, and that’s what this is all about.
Happy Birthday, America. 🇺🇸