YHC had every intention of kicking things off at the basketball courts, but those plans were derailed when another individual had already claimed them by doing laps around the court. In hindsight, perhaps that should have been the first clue that this morning wasn’t going to go according to plan. Unfortunately, the biggest surprise came after the workout, when YHC realized the top half of the shovel flag had disappeared. Nobody in our group touched it, which means somewhere out there is a serial flag thief roaming around Robious. If you happen to see the missing top half of an American flag, please notify the proper authorities. Until then, the investigation remains ongoing.
COP1
- Indigenous People Run around the soccer fields.
- Last man performed 10 Side Straddle Hops before catching the group.
COP2
Triple Check
- Runner completed a lap around the basketball courts.
- Remaining partners completed a wheelbarrow
- Upon the runner’s return, both partners completed 5 Jump Squats before rotating.
COP3
Dora
- Runner to the opposite baseline and back while partners accumulated:
- 100 Hand Release Merkins
- 150 World War IIs
- 200 Squats
COP4
Suicides
- Sprint to:
- Free throw line
- Midcourt
- Opposite free throw line
- Opposite baseline
- At each stop:
- 10 Double Count Flutter Kicks
- 10 American Hammers
Announcements
- Homegrown Half – August 1
- GrowRuck – September 25