A bunch of us showed up expecting Attila to jump in at the last minute and take the Q since no one had signed up. Did he ask us for permission to be out of town? Apparently not. However, fortunately, Fudd came early and agreed to start off the ‘hot tater’.
I agreed to write it up so the following is approximately correct.
Standard disclaimer (slightly mangled). Fortunately, no one got hurt. Followed by
- SSHs
- Ukrainian Soldiers
- Merkins
- IWs
- Right Foot/Right hand; Left Foot/Left hand
Hand off to Lighthouse
- 4 corners in the parking lot;10, 15, 20 and 25 KB curls; Lunges on two sides and Waiter’s carry on the other side
- Repeat with Lawnmowers; 10, 15, 20 and 25 Lawnmowers (split between each arm, e.g. 5 left and 5 right)
- I think we ran around the Circus Maximus next
Hand off to White Deer
- Sit and Press
- Overhead pull
- Bench Press
- Combination overhead pull and Sit and Press
- Reverse Crunch (Hold the bell and pull your straight legs from horizontal to vertical
Hand off to Pinto
- Triple check; timer does waiter’s carry to the propane tank while the other two partners do step-ups and lawnmowers
Hand off to Chicharon
- Repeat triple check with curls and bench press.
Back to the flag for a stretch and time’s up!
COT
- Prayers for Charlotte’s family after her recent death.
- Prayers for Gypsy for his recovery
- Prayers for Chicharon’s father-in-law who has heart issues