YHC showed up to meet Opus, planted the flag and Mr. Holland showed up so we had three for this morning’s beatdown so here is what went down.
COP
We mosey to the tennis courts and circle up for 20 SSH, 10 Imperial Walkers, 10 DQs, 20 lunges (10 each leg).
Thang
With three here this am a triple check is in order. WE had Partner 1 (P1)jump with a weighted handle jumprope 100 reps as the timer, P2 – Walking lunges, P3-Kettle Bat (10# each bat)swing to upright, then proceed to behind the head and repeat. We rotated for 1 set, then repeat 2 more sets for a triple check.
4 Corner Escalator – Corner 1 – 10 merkins, lunge to corner 2 20- flutter kicks, lunge to corner 3 – 30 imperial walkers then to corner 4 20 smurf Jacks. Lunge to start.
Triple check number 2 – P1 – 75 reps with jumprope as the timer, P2- LBC’s, P3- Around the world alternating right bat then left bat while holding opposite bat upright.
COT
Mosey back to flag to stretch for 1 minute. Numberama, Namerama , Opus took us out in Prayer.
Moleskin
Mr. Holland will celebrate his birthday next week and will no longer receive a single clap for the under 40 here in DaVille. To celebrate his birthday he will be traveling to Spain later this month with his dad to see the Solar Eclipse. We also met up with TrailMix at Local Cup for our traditional 2nd F on Saturday morning starting at 7:40am. Great conversations all around celebrating dad challenges and personal growth experiences.
What a great way to start the day – HAve a great weekend everyone….See you in the gloom soon…Cheers…CB!