15 HIMs descended onto the football field this morning, where YHC quickly discovered that a workout requiring PAX to visually signal one another works significantly less well when nobody can see anything. Necessity being the mother of invention, visual cues were replaced with monkey calls, resulting in what surely sounded to nearby residents like a troop of sexually frustrated primates had taken over Huguenot High School. From there, things became more respectable: lots of running and lateral movements, mixed in with various moans of pain and suffering.
COP 1 – Monkey Business
Partner up. P1 started at one 5-yard line doing Monkey Humpers while P2 ran to the opposite 5-yard line. Upon arrival, P2 unleashed his best monkey call into the darkness, signaling P1 to run while P2 took over the Monkey Humpers. Rinse and repeat. Increase by 5 yards until both men are at the 50.
COP 2 – Modified 11s
Start at the 10-yard line with 10 burpees and 1 merkin.Run to the opposing end zone and back, then advance the starting point to the twenty doing 9 burpees and 2 merkins. Repeat until complete advancing 10 yards each time.
COP 3 – Side Shuffle Grinder
PAX shuffled laterally sideline-to-sideline across the field.
After each crossing:
- 10 Jump Squats + 10 WWII Sit-ups
- 20 + 20
- 30 + 30
- 40 + 40
- 50 + 50
We then Indigenous Peoples Ran back to the flag, with the six performing 5 double-count American Hammers before sprinting to the front.
Circled up. PAX held plank while YHC administered the final dose of Mary with Merkins.
ANNOUNCEMENTS
- 8/27 – Heisenberg VQ
- 8/28 – Party at Snuff’s
- 8/29 – Latinos in Virginia Empowerment Center Food Distribution Event
- Saturday – Summer Tour at Bon Air: YHC on Q
- Saturday – Dogpile: Senor Frog on Q
- 8/30 – Dealer leading an Off-the-Books Ruck
- 9/25 – GROW Ruck
PRAYER REQUESTS 🙏
Prayers for YHC heading into a week-long jury trial in Augusta next week.