A fearsome foursome assembled this morning looking to torch some calories. I asked Pierogi if he would co-Q with me this morning. He agreed, and that’s what we did.
We began with a mosey around the perimeter of the park, ending at the basketball courts.
Andy Dufresne, helicopters, arm circles, overhead triceps stretches, Michael Phelps, dead man hang, cherry pickers, sit and reach, butterfly stretch, left leg over right body twists then switch sides, copperhead squats, SSHs, merkins, V-ups, scrunchy frogs
Tossed the Q over to Pierogi. 11s on the same basketball courts. WWIIIs and burpees.
Mosey to the tennis courts. Dora. Runner around the perimeter of the courts. 100 chain smokers, 200 SSHs, 300 LBCs.
Back to Pierogi. With fifteen minutes left on the clock, Pierogi thought we had time to run the entirety of the park trail through the woods, about 2 miles I’m told. The PAX didn’t think that was feasible, so we did something much harder instead.
Another run around the perimeter of the park, but at each parking lot we would mosey ¼ of the way across the lot and sprint the rest, 100%. Rest a bit, then repeat back across the lot. I believe we did this in four parking lots. On the final stretch of the park loop, sprint the rest of the way. YHC did this, but that popped the cork on my merlot. I spent the final 3 minutes lying in the parking lot while the rest of the PAX got another 50 LBCs in and some self-guided stretching.
Names, numbers, announcements. Check slack.
YHC took us out. Prayers for Tzatzikis dad and family. Prayers for safety and wise judgements as students, teachers, and staff return to school.
Tough one today. Over 3 miles traveled. My Fitbit says just over 700 calories up the chimney. A nice combination of calisthenics, cardio, and HIT.
Thanks for coming out, and letting Pierogi and I lead you!