To celebrate completing a half marathon, I took the Q. But Snookie threatened to Ghost Flag it, so I only planned half a workout. It went ok.
Warm up: mosey to the other side of the parking lot. SSH, Andy Dufrene, Jazzercize, toe touches into wives into the Big Herm/Pigeon.
WOD 1 – Triple Check: Alabama Prom Dates, LBCs, Run to the stop sign and back.
WOD 2 – Elevens: WWIII and merkins.
WOD 3 – Triple Check: Merkins, squats, bear crawl across parking lot.
WOD 4 – Four Corners (Prostitute Style): Corner 1 – Toe Taps; Corner 2 – Hello Dolly (that I learned I’ve been doing wrong); Corner 3 – Merkins (courtesy of Nancy Lopez); Corner 4 – Firecrackers (courtesy of Wildcat).
WOD 5 – Ring of Fire to end of time.
COT: names, numbers, named FNG Logenstein.
Announcements: new schedule (M – Alamo; T – Old Hundred Kb; W – Timberwolf; R – Open; F – Satan’s Hill); Matlock 2.0 expected February 2027. Prayers: brothers in the Pax and their families. Ended in prayer.
Thank you Snookie for allowing me to plan half a workout and make the rest up as I went along. Thank you Pax for allowing me to lead on this balmy morning.