15 men braved the hot and humid conditions and entered the Hardcore Cage. The sweat was pouring, the music was offensive, and the PAX were loving every minute of it. Here is a brief summary for your viewing pleasure:
Mosey around the parking lots, mixed in some movement exercises. Circle up for a brief Broga style warm up. Mosey to the Cage!
The exercise: 25 minutes, as many rounds as possible:
25 WWII sit-ups
30 American Hammers (2 count)
50 Flutter Kicks (2 count)
25 (S)Crunchy Frogs
30 Hello Dolly’s
25 V-ups
50 Alabama Prom Dates
30 Chain Smokers
50 LBC’s
30 Heel to Heaven
In between each exercise: Sprint to the other end of the tennis court and complete 5 hand release merkins. Run back.
Extended running cool down until time is called.
Numbers/Names/Announcements
YHC took us out
Final Thoughts: Excellent effort by the PAX this morning! I believe DTH was leading the pack once again and completed 2 plus rounds. I made a rookie Q mistake and forgot to start the timer for our 25 minutes. The last “30 seconds” may have been a couple of minutes – oh well! Coffee was enjoyed afterwards, courtesy of Snuff and Dr. Tryhard. Until next time………….
SYITG
